Home Made Healthy Falafel Recipe | Yummly
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Home Made Healthy Falafel

NIC'S NUTRITION
13Ingredients
45Minutes
50Calories
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Ingredients

US|METRIC
14 SERVINGS
  • 240 grams chickpeas (drained)
  • 90 grams white onion
  • 40 grams wholemeal flour (I used spelt)
  • 1 handful fresh parsley (1/2 bunch)
  • 1/2 tablespoon cumin
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic (granules, or 2 cloves)
  • 1/2 teaspoon baking powder
  • 1 oil (cal spray)
  • vegetables (Ingredients:)
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    NutritionView More

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    50Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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