Holy Pineapple Guacamole Recipe | Yummly

Holy Pineapple Guacamole

AVOCADOS FROM MEXICO
8Ingredients
30Minutes
180Calories
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Ingredients

US|METRIC
  • 3 avocados (from Mexico peeled, pitted and chopped)
  • 3/4 fresh pineapple (diced)
  • 1/3 red onion (finely diced)
  • 1/4 cilantro (chopped)
  • 2 Roma tomatoes (seeded & chopped)
  • 1 jalapeno (seeded & finely diced)
  • 1 juice (lime)
  • 1 pinch salt (& pepper to taste)
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    NutritionView More

    180Calories
    Sodium2% DV45mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A8%
    Vitamin C100%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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