High-Protein, Low-Carb Breakfast in a Jar Recipe | Yummly

High-protein, Low-carb Breakfast In A Jar

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10Ingredients
20Minutes
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Ingredients

US|METRIC
  • 3 tablespoons chia seeds
  • 2 1/2 tablespoons desiccated coconut
  • 3 tablespoons shelled hemp seeds
  • 1 tablespoon flaxseeds (milled)
  • 3 brazil nuts (chopped)
  • 1 tablespoon Greek yoghurt
  • 1 handful blueberries
  • 1 teaspoon yacon syrup (or Natvia)
  • cinnamon (a sprinkle of)
  • 200 milliliters milk (plant-based, such as Koko or Oatly)
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