Hidden Veggie Chipotle Taco Meat

FOODISTA
12Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound ground beef (grass-fed and organic, if possible)
  • 1 red bell pepper (minced)
  • 1 zucchini (small, minced)
  • 2 tablespoons dried minced onion (or ½ cup fresh chopped onion)
  • 8 ounces tomato sauce
  • 1/2 teaspoon chipotle chile powder (or 1- 2 chopped, seeds removed chipot)
  • 4 ounces diced green chiles
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn
  • 1/2 cup chopped fresh cilantro
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    NutritionView More

    290Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium760mg32%
    Potassium770mg22%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A25%
    Vitamin C70%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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