Hidden Greens Smoothie

HAPPY HEALTHY MAMA
5Ingredients
10Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup milk (I use unsweetened almond milk–any milk will work)
  • 1 frozen spinach (cube)
  • 1 banana
  • 1 cup fruit (frozen antioxidant, blend, I used the antioxidant blend I got at Costco for the smoothie shown in the pictures–but you can use any berry blend or all blueberries)
  • 2 tablespoons chia seeds (optional)
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    NutritionView More

    450Calories
    Sodium8% DV190mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs23% DV68g
    Fiber32% DV8g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium1270mg36%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars48g96%
    Vitamin A15%
    Vitamin C30%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.