Herby Pine Nut Chicken with Vegetable Pearl Barley Recipe | Yummly

Herby Pine Nut Chicken with Vegetable Pearl Barley

OPEN SOURCE FOOD
19Ingredients
70Minutes
430Calories
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Ingredients

US|METRIC
  • 12 chicken breast tenders
  • 1/4 cup flour
  • 1 1/2 tablespoons basil (minced)
  • 1 tablespoon thyme (minced)
  • 1 tablespoon parsley (minced)
  • 1/3 cup pinenuts (crushed)
  • 4 tablespoons green onions (chopped)
  • 1 1/2 teaspoons mint (minced)
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons red pepper flakes
  • 1 lemon
  • 2 eggs (beaten)
  • 1 cup pearl barley (rinsed)
  • 1 cup celery (chopped)
  • 1 cup corn (drained)
  • 1/2 purple onion (minced)
  • 1/4 cup white wine
  • olive oil
  • kosher salt
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    Directions

    1. 1. Place 3 cups of water to boil on the stove.
    2. 2. Drop in pearl barley, add a few pinches of salt and allow to cook 30-40 minutes.
    3. 3. During last 20 minutes of barley’s cooking, toss celery, corn and red onion in a pan with a bit of olive oil. Cook on medium low heat until veggies have softened slightly, approximately 5 minutes. Add white wine and cook another 5-7 minutes or until onions are translucent. Remove from heat.
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    NutritionView More

    430Calories
    Sodium11% DV270mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber52% DV13g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium270mg11%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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