Herby Fish Croquettes With Easy Tartar Sauce

SUPERGOLDEN BAKES
25Ingredients
26Minutes
100Calories

Ingredients

US|METRIC
  • 12 1/2 ounces cod (skinless, haddock, salmon pieces, 1 packet fish pie mix)
  • 1 cup milk
  • 5 spring onions (scallions)
  • 1 shallot (large)
  • 5 1/2 ounces panko breadcrumbs (divided)
  • 1 teaspoon fresh dill (chopped)
  • 1 teaspoon fresh flat leaf parsley (chopped)
  • 1 teaspoon chopped fresh chives
  • 2 teaspoons pickles
  • 1 teaspoon capers
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 1 large egg (lightly beaten)
  • zest (a lemon)
  • salt
  • freshly ground pepper
  • sunflower oil
  • butter
  • 5 tablespoons mayonnaise (I used light mayo)
  • 1 tablespoon dill pickles
  • 1 tablespoon capers
  • 1 tablespoon lemon juice
  • 1 teaspoon juice (dill)
  • 1 teaspoon fresh dill (finely chopped)
  • lemon wedges (to serve)
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    NutritionView More

    100Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber3% DV<1g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium140mg6%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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