Herbed Chicken Tenders with Tomato Sauce Recipe | Yummly

Herbed Chicken Tenders with Tomato Sauce

SIMPLY RECIPES
23Ingredients
70Minutes
580Calories
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Ingredients

US|METRIC
  • 2 pounds chicken tenders (about 12 pieces)
  • 1 1/2 cups buttermilk
  • 1 cup bread crumbs
  • 2 tablespoons herbs (Italian seasoning)
  • 1/2 teaspoon salt
  • vegetable oil
  • 2 tablespoons butter (melted)
  • 2 tablespoons olive oil
  • 1/4 cup minced onion
  • 1 garlic clove (chopped)
  • 1 tablespoon tomato paste
  • 15 ounces tomato sauce (or crushed tomatoes)
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 lemon juice
  • 1 1/2 cups milk
  • dried herbs
  • thyme
  • rosemary
  • savory
  • sage
  • oregano
  • basil
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    NutritionView More

    580Calories
    Sodium66% DV1590mg
    Fat42% DV27g
    Protein96% DV49g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories580Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium1590mg66%
    Potassium1400mg40%
    Protein49g96%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A25%
    Vitamin C20%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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