Herbal Spaghetti with Chicken

AS RECEITAS LÁ DE CASA
8Ingredients
35Minutes
180Calories

Description

Made with fresh mint tea, the spaghetti in this pasta dish has a unique flavor that pairs well with chicken steaks cooked in a garlic lemon sauce. Topped with the crunch of sunflower seeds, this pasta dish is the perfect addition to your meal repert…

ire. Can be made with gluten free pasta.

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Ingredients

US|METRIC
  • spaghetti (for 2)
  • salt (to taste)
  • 1 teaspoon tea (spearmint peppermint, from IT by Jugais)
  • 2 garlic cloves
  • 2 steaks (chicken)
  • 2 teaspoons olive oil
  • 1/2 lemon juice
  • 1 tablespoon sunflower seeds
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    Directions

    1. Start by cooking the pasta in abundant boiling water, seasoned with salt.
    2. Add the spaghetti and the tea. When the spaghetti is cooked, drain, and rinse under cold water.
    3. Meanwhile, heat the the olive oil in a frying pan.
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    NutritionView More

    180Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium120mg3%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.