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8Ingredients
35Minutes
180Calories
Description
Made with fresh mint tea, the spaghetti in this pasta dish has a unique flavor that pairs well with chicken steaks cooked in a garlic lemon sauce. Topped with the crunch of sunflower seeds, this pasta dish is the perfect addition to your meal repert…
ire. Can be made with gluten free pasta.
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Ingredients
US|METRIC
- spaghetti (for 2)
- salt (to taste)
- 1 teaspoon tea (spearmint peppermint, from IT by Jugais)
- 2 garlic cloves
- 2 steaks (chicken)
- 2 teaspoons olive oil
- 1/2 lemon juice
- 1 tablespoon sunflower seeds
Directions
- Start by cooking the pasta in abundant boiling water, seasoned with salt.
- Add the spaghetti and the tea. When the spaghetti is cooked, drain, and rinse under cold water.
- Meanwhile, heat the the olive oil in a frying pan.
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NutritionView More
180Calories
Sodium16% DV390mg
Fat11% DV7g
Protein10% DV5g
Carbs8% DV24g
Fiber4% DV1g
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium120mg3% |
| Protein5g10% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Gayle M. 4 years ago
★★★★★
What a perfect dish! The salmon was moist and the cheese paste creamy and light. The crust was flaky and a beautiful golden color. I was pleased to serve this dish to my extended family and to pass around the recipe after dinner! One caution I would make, is to be sure the salmon is free of bones, although some people are fine to crunch through them, my family is not!