Hearty Veggie Stew

FOODISTA
17Ingredients
75Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons EVOO
  • 2 onions (medium-sized, diced)
  • 3 cloves garlic (minced)
  • 1 large carrot (sliced crosswise)
  • 2 celery stalks (sliced crosswise)
  • 1/2 teaspoon salt
  • 4 tomatoes (fresh ripe, diced)
  • 1 can red kidney beans
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon garlic powder
  • 1 teaspoon basil (chopped)
  • 1/4 teaspoon paprika
  • 1/2 teaspoon parsley (chopped)
  • 6 cups water
  • 3 cubes vegetable (buillon)
  • 1/8 cup ketchup (Hunt’s)
  • 1/4 cup elbow macaroni
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. In a large, deep pot throw in the diced onions, minced garlic, chopped carrots, chopped celery and sprinkle with 1/2 teaspoon salt and EVOO- mix with wooden spoon and allow to cook over medium-low heat for about 8 minutes, stirring a couple of times so that it doesn’t burn.
    2. Add in the tomatoes, kidney beans, garlic powder, garlic salt, paprika, parsley, and basil; stir and cook for another 10 minutes on medium heat, or until the mixture begins to bubble.
    3. Pour in the water and turn up the heat to medium-high and wait for it to boil.
    View 5 More StepsDiscover more recipes from Foodista

    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop