Hearty Mince and Veg Soup

ALLRECIPES UK
11Ingredients
80Minutes
250Calories

Ingredients

  • 450 grams carrots (cut into 4cm chunks)
  • 300 grams fresh mushrooms (sliced)
  • 325 grams sweetcorn (kernels, drained)
  • 1/2 savoy cabbage (sliced)
  • 425 grams butternut squash (peeled and cubed)
  • 800 grams chopped tomatoes
  • 120 milliliters water
  • 450 grams minced beef (extra lean)
  • 15 grams taco seasoning (sachet)
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon garlic salt
  • Remove All from Shopping List
    US|METRIC
  • 450 grams carrots (cut into 4cm chunks)
  • 300 grams fresh mushrooms (sliced)
  • 325 grams sweetcorn (kernels, drained)
  • 1/2 savoy cabbage (sliced)
  • 425 grams butternut squash (peeled and cubed)
  • 800 grams chopped tomatoes
  • 120 milliliters water
  • 450 grams minced beef (extra lean)
  • 15 grams taco seasoning (sachet)
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon garlic salt
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium1130mg32%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A330%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.