Hearty Lentil Bolognaise

HEALTHFECTION
11Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • oil
  • 1 onion (diced)
  • 1 garlic clove (crushed)
  • 2 carrots (chopped)
  • 200 grams lentils (green or puy)
  • 1 liter vegetable stock
  • 100 grams mushrooms (optional chopped)
  • 1 balsamic vinegar (table spoon of)
  • salt
  • pepper
  • Parmesan (to serve, optional)
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    NutritionView More

    290Calories
    Sodium53% DV1280mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber72% DV18g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1280mg53%
    Potassium740mg21%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A110%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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