Hearty Italian Beef and Vegetable Soup Recipe | Yummly
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Hearty Italian Beef and Vegetable Soup

YUMMLY(3)
Stacey Fisher: "Delicious!! Used spinach instead of Swiss Chard…" Read More
15Ingredients
40Minutes
240Calories
Make It Now

Description

Lean ground beef, lots of veggies, and cannellini beans combine to make a satisfying and healthy soup that comes together fast. We added tender Swiss chard at the end for a shot of green, but you could substitute lacinato kale or spinach instead. Serve the soup sprinkled with Parmesan cheese, and offer garlic bread on the side. The recipe is a Yummly original created by Ivy Manning.

Ingredients

US|METRIC
  • 1 medium onion (about 1 1/2 cup chopped)
  • 3 garlic cloves
  • 2 large carrots
  • 2 celery stalks
  • 1 pound lean ground beef (95% lean)
  • 2 tablespoons tomato paste
  • 2 teaspoons Italian seasoning
  • 3 cups beef broth
  • 1 can fire roasted diced tomatoes (14.5 oz. per can)
  • 1 can cannellini beans (15 oz. per can)
  • 1/4 crushed red pepper flakes (optional, more if desired)
  • 8 ounces Swiss chard (4 cups chopped)
  • 1/2 salt (or more to taste)
  • 1/4 teaspoon pepper (or more to taste)
  • 1/2 cup grated Parmesan cheese
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    Directions

    1. Chop onion and garlic. Peel and chop carrots, and chop celery. Set carrots and celery aside.
    2. Saute beef and onion in a Dutch oven over medium-high heat, stirring frequently to break up meat, until beef is cooked through and onion is translucent, 6 minutes. Add tomato paste, garlic, and Italian seasoning and cook, stirring constantly, until fragrant, 45 seconds. (Pro Tip: Use lean ground beef so the soup won't be greasy.)
    3. Add broth, tomatoes, carrots, and celery to pot. Rinse and drain cannellini beans and stir them into pot. Bring soup to a simmer over high heat, cover, reduce heat to low, and simmer until vegetables are tender, 15 minutes. Meanwhile, prepare chard.
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    NutritionView More

    240Calories
    Sodium33% DV790mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium790mg33%
    Potassium890mg25%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A130%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Connect to Yummly to review this recipe
    Stacey Fisher 14 days ago
    Delicious!! Used spinach instead of Swiss Chard. Otherwise, Followed instructions to a T!
    Jessica K. a month ago
    was really good! a must do it again recipe. couldn't find swiss chard so i tried a little bit of spinach and it was delicious
    Desiree a month ago
    Tasted awesome, used kale instead of Swiss chard and added zucchini.

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