Hearty Beef and Mushroom Stew

MCCORMICK
16Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil
  • 1 pound boneless beef chuck (trimmed and cut into 1/2-inch cubes)
  • 1 onion (medium, chopped, 1/2 cup)
  • 14 ounces beef broth
  • 14 1/2 ounces diced tomatoes (undrained)
  • 8 ounces mushrooms (sliced)
  • 2 medium carrots (sliced, 1 cup)
  • 1/2 cup water
  • 1 teaspoon McCormick Oregano Leaves
  • 1/2 teaspoon McCormick Garlic Powder
  • 1/2 teaspoon McCormick Thyme Leaves
  • 1/4 teaspoon McCormick Black Pepper (Ground)
  • 1 McCormick Bay Leaves
  • 2 teaspoons cornstarch
  • 4 teaspoons cold water
  • 3/4 cup instant rice
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    Directions

    1. Heat oil in large saucepan or Dutch oven on medium-high heat. Add 1/2 of the meat. Brown on all sides. Remove with slotted spoon. Repeat with remaining meat and the onion.
    2. Return all meat to saucepan. Stir in beef broth, tomatoes, mushrooms, carrots, 1/2 cup water, oregano, garlic powder, thyme, pepper and bay leaf. Bring to boil. Reduce heat to low; cover and simmer 1 hour or until meat is tender.
    3. Mix cornstarch and 4 teaspoons water in small bowl. Add to saucepan along with rice. Bring to boil on medium-high heat. Reduce heat to low; cook and stir 4 minutes or until slightly thick and rice is tender. Discard bay leaf.
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    NutritionView More

    430Calories
    Sodium18% DV430mg
    Fat35% DV23g
    Protein53% DV27g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium430mg18%
    Potassium950mg27%
    Protein27g53%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A120%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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