Heart of Palm Salad with Tomato, Avocado, and Lime (with or without Cilantro) Recipe | Yummly

Heart of Palm Salad with Tomato, Avocado, and Lime (with or without Cilantro)

KALYN'S KITCHEN(10)
DeEtte: "Absolutely awesome Love it Make it every time I…" Read More
8Ingredients
25Minutes
210Calories
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Ingredients

US|METRIC
  • 15 ounces hearts of palm (or half of a 25 oz. jar, drained and cut into slices)
  • 2 avocados (small, diced)
  • 3 tablespoons lime juice (fresh squeezed)
  • lime juice (I use my fresh-frozen, for recipes like this.)
  • 1 cup grape tomatoes (small, cut in half)
  • 1/4 cup green onion (thinly sliced, or more if not using cilantro)
  • 1/2 cup chopped cilantro (optional)
  • sea salt (to taste)
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    NutritionView More

    210Calories
    Sodium28% DV660mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber40% DV10g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium840mg24%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    DeEtte 6 days ago
    Absolutely awesome Love it Make it every time I can
    Belinda C. 4 months ago
    There was a can of heart of palm in the pantry and I was chuffed to come across this recipe. Full disclosure: I'm not a fan of avocado. If I liked avo, the recipe could be five stars. What I dislike about avo is the texture, so I added corn to make up for the mushiness of the avo and it worked for me. Marinating the onion in a generous amount of lime juice for a few mintes before adding it to the avo helps.
    Nikki A. a year ago
    Love this salad! Would definitely make it again
    Amanda Bernhardt 2 years ago
    This salad was a great easy meal, but it felt like something was missing. I’m going to toss some sunflower seeds in it tomorrow when I eat the leftovers to see if that crunch is the missing piece!
    Ida Common 2 years ago
    Delicious...will make again.
    Paul Peterson 2 years ago
    Awesomely delicious!
    Virginia 3 years ago
    I adapted this recipe since I didn’t have tomatoes or avocados, and added parsley and garlic and avocado oil instead YUM!
    Matthew Gibbs 3 years ago
    Great dish! Hearts of palm add a great touch
    Michele L. 4 years ago
    Everyone loved this one, even the kids. They said that it tasted almost like a ceviche, minus the fish, of course. We prepared it the next day, and added a little corn. That was even better.
    Jeff T. 5 years ago
    This Salad was incredible. We plan on having it again tomorrow. Very refreshing. We only made a half size recipe the first time as there is only two of us. The only change we made was to not add as much lime juice to the recipe.

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