Heart-Healthy Apple Yogurt Cups

SUPERMAN COOKS
4Ingredients
5Minutes
430Calories

Ingredients

US|METRIC
  • 1 vanilla yogurt (serving, 5-6 oz. non-)
  • 1 apple
  • 1 tablespoon flaxseed meal
  • 2 tablespoons honey
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    NutritionView More

    430Calories
    Sodium5% DV115mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars65g130%
    Vitamin A8%
    Vitamin C20%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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