Healthy Packed Lunch Idea - Quick & Easy to-Go Lunch Recipe | Yummly

Healthy packed lunch idea - Quick & easy to-go lunch

FITNESS BLENDER
10Ingredients
25Minutes
1060Calories
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Ingredients

US|METRIC
  • 2 cups salad (mixed leafy green, arugula, spinach, lettuce, beet greens, etc)
  • 1 cup dried quinoa
  • 1 egg
  • 1/2 sweet potato
  • 50 grams mushrooms
  • salt
  • pepper
  • olive oil
  • 1/2 lemon
  • sesame seeds (for sprinkling)
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    NutritionView More

    1060Calories
    Sodium39% DV940mg
    Fat63% DV41g
    Protein75% DV38g
    Carbs48% DV143g
    Fiber88% DV22g
    Calories1060Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol210mg70%
    Sodium940mg39%
    Potassium1930mg55%
    Protein38g75%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber22g88%
    Sugars6g12%
    Vitamin A400%
    Vitamin C120%
    Calcium35%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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