Healthy Yogurt Ranch Dressing

IRENA MMACRI
11Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 250 grams yoghurt (/ 1 + a bit cup of full-fat, unsweetened)
  • 1 garlic clove (grated or crushed)
  • 2 tablespoons spring onions (chopped, scallions or chives)
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon vegetable stock powder (you can grate or chop a stock cube)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dijon mustard (or yellow)
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    NutritionView More

    190Calories
    Sodium30% DV720mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium720mg30%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A20%
    Vitamin C25%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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