Healthy Veggie Fave Fritters

FLORA (2)
Natalie Richardson: "Such a good way to get veggies in the kids meal…" Read More
15Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 2 courgettes (finely diced)
  • 1 green pepper (finely diced)
  • 1 red onion (finely diced)
  • 3 tomatoes (ripe, finely diced)
  • 2 spring onions (–3, finely chopped)
  • 2 chillies (red, optional, finely chopped)
  • 1 sweetcorn (cob of, or a handful of canned sweetcorn, drained)
  • 2 potatoes (medium, grated)
  • 1 handful frozen peas (thawed)
  • 1 large garlic clove (crushed)
  • 10 mint leaves (finely shredded)
  • pepper
  • 4 eggs (medium)
  • 200 grams plain flour
  • 2 tablespoons Flora Cuisine
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    Directions

    1. In a large bowl, mix together the diced courgette, green pepper, red onion, tomatoes, spring onion, chillies, sweetcorn, grated potatoes,  peas, garlic and mint and mix together thoroughly.
    2. Season with salt and black pepper. Break in the eggs, add in the flour and mix.
    3. Heat the Flora Cuisine in a, heavy-based frying pan. Add in 3–4 large separate spoonfuls of the mixture into the pan, forming 3–4 fritters. Fry over medium heat for around 2 minutes until set and golden-brown, then turn and fry for 2 minutes to brown the other side. Reduce the heat and fry for 3–5 minutes more to make sure the centres are cooked through. Remove and keep warm.
    4. Repeat the process, frying the remaining fritters in batches as above, until all the fritter mixture has been used.
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    NutritionView More

    170Calories
    Sodium5% DV125mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol85mg28%
    Sodium125mg5%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Natalie Richardson 8 months ago
    Such a good way to get veggies in the kids meal. I love these. So filling. I added broccoli and sweet corn.
    vanessa 2 years ago
    my whole family really enjoyed it!! They wanted more. Successful. I would definately make it again. didnt add all the ingredients just left some out