Healthy Vegan Quinoa Chili

VEGANGELA
22Ingredients
75Minutes
270Calories

Ingredients

US|METRIC
  • 2 cups vegetable stock
  • 1 cup quinoa (rinsed well, I use red & black quinoa, but regular white quinoa is fine)
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (minced)
  • 2 stalks celery (diced)
  • 1 carrot (peeled, diced)
  • 1 red bell pepper (capsicum, seeded, diced)
  • 400 grams diced tomatoes (with juices)
  • 420 grams kidney beans (NOT drained)
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • salt
  • freshly ground pepper
  • 1 cup corn kernels (drained if using canned)
  • cucumber
  • avocado
  • cilantro (fresh coriander)
  • tortilla chips
  • vegan sour cream
  • vegan cheese
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    NutritionView More

    270Calories
    Sodium33% DV780mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium780mg33%
    Potassium760mg22%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A80%
    Vitamin C110%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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