Healthy Vegan Falafel

GOURMANDELLE
13Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 800 grams chickpea (boiled, You can use dry too, but if you want to have these chickpea patties ready in 25 minutes, then you should use canned chickpeas. If you’ll use dry chickpeas, you have to soak them overnight)
  • 2 tablespoons psyllium husks (or ground flax seeds)
  • 1 cup fresh parsley (chopped)
  • 1 carrot (grated)
  • 1 onion (diced)
  • 6 garlic cloves (mashed)
  • 4 tablespoons chickpea flour (or any other type of flour)
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • salt
  • pepper
  • 2 tablespoons tahini paste
  • oil (3-4 Tbsps for frying)
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    NutritionView More

    80Calories
    Sodium7% DV170mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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