Healthy Strawberry Milkshake ((Smoothie)) Recipe | Yummly

Healthy Strawberry Milkshake ((Smoothie))

CHELSEY AMER NUTRITION
6Ingredients
10Minutes
50Calories

Ingredients

US|METRIC
  • 1/3 cup milk (I used light soy milk, but your favorite milk should work perfectly!)
  • 1 cup strawberries (fresh or frozen)
  • 1 beet (small, steamed and cooled, or frozen)
  • 1/3 cup ice cubes
  • 1 teaspoon sunflower seed butter ([chocolate], or ½ teaspoon cocoa powder)
  • 1 teaspoon chia seeds
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    NutritionView More

    50Calories
    Sodium2% DV40mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium40mg2%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C45%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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