Healthy Sri Lankan Beetroot Curry

CELEBRATING FLAVORS
13Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 2 beetroot (medium-size)
  • 1 1/2 teaspoons coconut oil (or olive oil)
  • 1/2 teaspoon black mustard seeds
  • 1/2 red onion (small, chopped finely)
  • 4 fresh curry leaves
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1/2 cup water
  • 1/2 cup coconut milk (thick)
  • 1/4 teaspoon red chili powder
  • 1 green chili (sliced)
  • 1 pandan leaf (2″ inch, optional)
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    NutritionView More

    120Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A4%
    Vitamin C50%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.