Healthy Spinach Dip

COOKIE ROOKIE
8Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 10 ounces frozen chopped spinach (1 package, thawed., Pat out the excess liquid with a paper towel)
  • 1/2 cup light sour cream
  • 3/4 cup greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 can water chestnuts (diced)
  • 1 clove garlic (crushed)
  • 1 1/2 cups low fat mozzarella cheese (shredded low moisture/)
  • pepper (Pinch fresh, to taste)
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    NutritionView More

    230Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium290mg12%
    Potassium590mg17%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A170%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.