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Healthy Southwestern Casserole

Name: Healthy Southwestern Casserole
Total time: 1 h
Yield: 4
Ingredients: 7 ounces green chiles 2 cans ,whole, drained; 1 teaspoon olive oil; 1 pound lean ground turkey; 1 yellow onion sweet, diced; 1 1/2 teaspoons chili powder; 1 1/2 teaspoons paprika; 1 1/2 teaspoons onion powder; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons cumin; 1 1/2 teaspoons oregano; 1 1/2 teaspoons coriander; salt; pepper to taste; 2 cloves garlic minced; 3 tablespoons fresh cilantro chopped, plus more for garnish; 14 ounces diced tomatoes 1 can; 2 cups frozen corn thawed; 14 ounces refried beans 1 can ,I use fat-free; 1 1/2 cups sharp cheddar shredded; 2 tomatoes diced; 2 green onions diced; 1 avocado diced; sour cream optional; hot sauce optional

YUMMY HEALTHY EASY(2)

Lesley: "Good for 4 people but needed extra rice and an ex…" Read More

24Ingredients

60Minutes

660Calories

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Ingredients

US|METRIC

4 SERVINGS

7 oz. green chiles (2 cans ,whole, drained)

1 tsp. olive oil

1 lb. lean ground turkey

1 yellow onion (sweet, diced)

1 1/2 tsp. chili powder

1 1/2 tsp. paprika

1 1/2 tsp. onion powder

1 1/2 tsp. garlic powder

1 1/2 tsp. cumin

1 1/2 tsp. oregano

1 1/2 tsp. coriander

salt

pepper (to taste)

2 cloves garlic (minced)

3 Tbsp. fresh cilantro (chopped, plus more for garnish)

14 oz. diced tomatoes (1 can)

2 cups frozen corn (thawed)

14 oz. refried beans (1 can ,I use fat-free)

1 1/2 cups sharp cheddar (shredded)

2 tomatoes (diced)

2 green onions (diced)

1 avocado (diced)

sour cream (optional)

hot sauce (optional)

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NutritionView More

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660Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories660Calories from Fat320

% DAILY VALUE

Total Fat35g54%

Saturated Fat13g65%

Trans Fat

Cholesterol140mg47%

Sodium1110mg46%

Potassium1750mg50%

Protein41g80%

Calories from Fat320

% DAILY VALUE

Total Carbohydrate49g16%

Dietary Fiber15g60%

Sugars12g24%

Vitamin A70%

Vitamin C270%

Calcium45%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Lesley 2 years ago

Good for 4 people but needed extra rice and an extra tin of tomatoes

betty lenhat 3 years ago

Great Turned out just like the picture froze half and it’s a great meal right out of the microwave

Healthy Southwestern Casserole

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

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