Healthy Southwestern Casserole Recipe | Yummly
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Healthy Southwestern Casserole

YUMMY HEALTHY EASY(2)
Lesley: "Good for 4 people but needed extra rice and an ex…" Read More
24Ingredients
60Minutes
660Calories
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Healthy Southwestern Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 7 oz. green chiles (2 cans ,whole, drained)
  • 1 tsp. olive oil
  • 1 lb. lean ground turkey
  • 1 yellow onion (sweet, diced)
  • 1 1/2 tsp. chili powder
  • 1 1/2 tsp. paprika
  • 1 1/2 tsp. onion powder
  • 1 1/2 tsp. garlic powder
  • 1 1/2 tsp. cumin
  • 1 1/2 tsp. oregano
  • 1 1/2 tsp. coriander
  • salt
  • pepper (to taste)
  • 2 cloves garlic (minced)
  • 3 Tbsp. fresh cilantro (chopped, plus more for garnish)
  • 14 oz. diced tomatoes (1 can)
  • 2 cups frozen corn (thawed)
  • 14 oz. refried beans (1 can ,I use fat-free)
  • 1 1/2 cups sharp cheddar (shredded)
  • 2 tomatoes (diced)
  • 2 green onions (diced)
  • 1 avocado (diced)
  • sour cream (optional)
  • hot sauce (optional)
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    NutritionView More

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    660Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol140mg47%
    Sodium1110mg46%
    Potassium1750mg50%
    Protein41g80%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber15g60%
    Sugars12g24%
    Vitamin A70%
    Vitamin C270%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Reviewer Profile Image
    Lesley 2 years ago
    Good for 4 people but needed extra rice and an extra tin of tomatoes
    Reviewer Profile Image
    betty lenhat 3 years ago
    Great Turned out just like the picture froze half and it’s a great meal right out of the microwave

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