Healthy Slow Cooker Tortilla Soup Recipe | Yummly
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Healthy Slow Cooker Tortilla Soup

THE SCRUMPTIOUS PUMPKIN
19Ingredients
60Minutes
310Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (diced)
  • 1 zucchini (small organic, halved and thinly sliced)
  • 1 orange bell pepper (diced)
  • 2 teaspoons cumin
  • 2 teaspoons oregano
  • 1 teaspoon paprika
  • 14 ounces chopped tomatoes (or diced tomatoes)
  • 32 ounces organic vegetable broth
  • 1/3 cup long grain brown rice (uncooked)
  • 3/4 cup sweet corn (frozen organic)
  • 1 cup shredded Monterey Jack cheese (organic, optional)
  • 1 lime
  • 1 avocado
  • 30 tortilla chips (organic)
  • 1/4 cup cilantro (chopped, optional)
  • salt
  • freshly ground black pepper
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium880mg37%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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