Healthy Shepherd's Pie with Carrot Rutabaga Mash

THE GIRLS ON BLOOR
19Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (or turkey)
  • 2 cloves garlic (chopped)
  • 2 shallots (medium-sized, diced)
  • 1 tablespoon flour
  • 1/3 cup tomato sauce (we use Classico's Fire Roasted Tomato & Garlic)
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons red wine
  • 1 teaspoon Sriracha hot sauce
  • 1/2 cup beef (/chicken/vegetable broth)
  • 1 1/2 cups vegetable (frozen, mix, we use Green Giant brand)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • shredded cheese (optional)
  • 4 carrots (peeled and chopped into 1 inch pieces)
  • 1 whole rutabaga (peeled and chopped into 1 inch pieces)
  • 1 tablespoon lemon juice
  • 1 clove garlic (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    200Calories
    Sodium38% DV920mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium920mg38%
    Potassium660mg19%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A140%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.