Healthy Salmon and Tomato Curry with Spinach

THE COOK REPORT
16Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 cinnamon stick
  • 1/2 teaspoon peppercorns
  • 2 cloves
  • 1 onion (chopped)
  • 1/2 teaspoon brown sugar
  • 250 grams cherry tomatoes (chopped)
  • 1 teaspoon ginger (grated)
  • 4 cloves garlic (crushed)
  • 1 chilli (chopped)
  • 1 teaspoon cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon chilli powder
  • 500 grams spinach
  • 4 salmon fillets (skinless, cut into biggish chunks)
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    NutritionView More

    360Calories
    Sodium8% DV180mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium180mg8%
    Potassium1350mg39%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A250%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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