Healthy Quinoa Salad with Sesame-Crusted Salmon & Tahini Dressing Recipe | Yummly

Healthy Quinoa Salad with Sesame-Crusted Salmon & Tahini Dressing

FOODISTA
20Ingredients
35Minutes
320Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup quinoa (mixed, red and white)
  • 3 spring onions (finely chopped)
  • 1/2 red pepper (diced)
  • 1/2 green pepper (diced)
  • 1 carrot (peeled & grated)
  • 1 handful mushrooms (I used bunashimeji from Japan)
  • 3 coriander (roughly chopped)
  • 1 handful fresh spinach leaves
  • 1 handful edamame
  • 1 cucumber (small, diced)
  • salt
  • pepper
  • 1/3 cup Greek yoghurt
  • 1 tablespoon tahini
  • 1 lemon
  • salmon sashimi (slices)
  • sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • vegetable oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium28% DV680mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium680mg28%
    Potassium790mg23%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A80%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop