Healthy Pumpkin Muffins

Nic's Nutrition
Healthy Pumpkin Muffins Recipe
16
680
70

Ingredients

  • 190 grams pumpkin
  • 150 grams spelt flour (wholemeal/)
  • 60 grams apple puree
  • 80 milliliters vegetable oil
  • 250 milliliters sugar (OR xylitol)
  • 2 eggs
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 75 grams seeds (dried cranberry, plus pumpkin seeds for decorating)
  • 10 dates
  • 100 grams light cream cheese
  • pumpkin (Ingredients:)
Read Directions

NutritionView more

680Calories
Sodium31%DV740mg
Fat52%DV34g
Protein20%DV10g
Carbs30%DV91g
Fiber24%DV6g

PER SERVING *

Calories680Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol120mg40%
Sodium740mg31%
Potassium790mg23%
Protein10g20%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber6g24%
Sugars73g146%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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