Healthy Pumpkin Cheesecake Muffins

THE BIGMAN'S WORLD
12Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 cups gluten free flour blend (can sub for oat flour*)
  • 1/2 cup coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 large egg
  • 1/2 cup greek yogurt (I used Chobani 0%)
  • 1/2 milk (choice, I used Unsweetened Almond milk)
  • 1/2 cup nut butter (mild tasting, choice, I used almond butter)
  • 1/2 cup canned pumpkin (not pumpkin pie filling)
  • 3 tablespoons cream cheese (softened)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon coconut sugar (can sub for brown)
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    NutritionView More

    100Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium180mg8%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars7g14%
    Vitamin A25%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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