Healthy Pumpkin Bread

TASTES LOVELY (1)
Alyssa Gwenifer Salwen: "I made a few changes, substituting safflower oil…" Read More
12Ingredients
70Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup unbleached all-purpose flour (white)
  • 1 cup whole wheat flour
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 15 ounces pumpkin purée (not pumpkin pie filling!)
  • 1/2 cup granulated sugar
  • 1/4 cup honey
  • 1/2 cup nonfat greek yogurt (plain)
  • 2 large eggs
  • 6 tablespoons coconut oil (melted and cooled)
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    NutritionView More

    260Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium420mg18%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    I made a few changes, substituting safflower oil for the coconut oil, and cutting it back from 6 to 4 Tbs. I know it would have tasted better with the coconut oil, but I'm trying to avoid saturated fats.... Apart from that, the bread was very tasty and something I would definitely make again. I also substituted Amber Agave Syrup (Nectar) for the honey, as I'm not a big fan of honey. Additionally, I used a stevia/sugar blend to reduce the overall number of calories, and Bob's Red Mill Organic Whole Wheat Pastry Flour with excellent results. I would recommend seeking out this fine-textured superior quality flour.

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