Healthy Peanut Butter Flapjack Recipe | Yummly
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Healthy Peanut Butter Flapjack

DELICIOUS MAGAZINE
7Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 150 grams pitted dates
  • 3/4 teaspoon bicarbonate of soda
  • 150 grams peanut butter (no-added-sugar, we used Whole Earth)
  • 2 egg whites
  • 125 grams agave syrup
  • 250 grams oats (jumbo)
  • 200 grams porridge oats (quick-cook)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A10%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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