Healthy Peanut Butter Dip {One Recipe, Five Lunches}

WINE AND GLUE
5Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup fat free cottage cheese
  • 1/4 cup creamy peanut butter
  • 1/4 cup apple sauce (unsweetened, see note)
  • 1 1/2 teaspoons vanilla extract
  • 1/2 tablespoon agave nectar
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.