Healthy Parmesan Crusted Chicken

Certified Pastry Aficionado
Reviews(11)
Emily: "It didn't have quite as much flavor as I like, so…" Read More
Healthy Parmesan Crusted Chicken
7
300
30

Ingredients

  • 24 ounces chicken fillets
  • 1/3 cup sour cream
  • 1/2 cup panko breadcrumbs
  • 1/2 cup shredded parmesan cheese
  • 2 teaspoons garlic powder
  • salt
  • pepper
Read Directions

NutritionView more

300Calories
Sodium24%DV580mg
Fat18%DV12g
Protein80%DV41g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium580mg24%
Potassium720mg21%
Protein41g80%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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