Healthy Pancakes

ALLRECIPES UK
10Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 125 grams wholemeal flour
  • 40 grams porridge oats
  • 3 tablespoons ground flaxseed
  • 4 tablespoons polenta cornmeal
  • 3 tablespoons sugar (dark brown soft)
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1 egg (beaten)
  • 500 milliliters buttermilk
  • oil (light, for greasing)
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    NutritionView More

    380Calories
    Sodium19% DV450mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A10%
    Vitamin C4%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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