Healthy Pancakes

HEAVENLYNN HEALTHY
8Ingredients
80Minutes
790Calories

Ingredients

US|METRIC
  • 1 cup oat (crushed into a flour or buckwheat flour)
  • 1 cup spelt (or more buckwheat flour)
  • 1 cup sparkling water
  • 1 cup almond milk
  • 1 teaspoon coconut oil
  • 1 pinch salt
  • 1 banana
  • 1/2 teaspoon cinnamon (optional)
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    NutritionView More

    790Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs46% DV137g
    Fiber68% DV17g
    Calories790Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1200mg34%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber17g68%
    Sugars24g48%
    Vitamin A10%
    Vitamin C25%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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