Healthy Pancakes

EATING WELL
13Ingredients
30Minutes
630Calories

Ingredients

US|METRIC
  • 2 1/2 cups whole wheat flour
  • 1 cup buttermilk powder (see Note)
  • 5 tablespoons egg whites (dried, such as Just Whites, see Note)
  • 1/4 cup sugar
  • 1 1/2 tablespoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 cup flaxseed meal (see Note)
  • 1 cup nonfat dry milk
  • 1/2 cup wheat bran (or oat bran)
  • 1 1/2 cups nonfat milk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
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    NutritionView More

    630Calories
    Sodium77% DV1840mg
    Fat35% DV23g
    Protein65% DV33g
    Carbs28% DV83g
    Fiber76% DV19g
    Calories630Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium1840mg77%
    Potassium800mg23%
    Protein33g65%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber19g76%
    Sugars20g40%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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