Healthy Pancake

360 APPROACH TO LIFE
16Ingredients
15Minutes
790Calories

Ingredients

US|METRIC
  • 1 cup oats
  • 2/3 cup ground almonds
  • 1 cup water
  • 1/4 cup ground flaxseed
  • 2 bananas
  • 2 tablespoons maple syrup (honey or agave)
  • 2 teaspoons cinnamon
  • 1 pinch sea salt
  • coconut oil (for cooking)
  • 1 cup oats
  • 1 cup water
  • 2/3 cup pumpkin seeds
  • 1/4 cup ground flaxseed
  • 2 bananas
  • 1 tablespoon honey (I prefer my pancakes less sweet)
  • 2 teaspoons cinnamon
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    NutritionView More

    790Calories
    Sodium4% DV90mg
    Fat52% DV34g
    Protein57% DV29g
    Carbs35% DV104g
    Fiber92% DV23g
    Calories790Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium1260mg36%
    Protein29g57%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber23g92%
    Sugars26g52%
    Vitamin A2%
    Vitamin C20%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.