Healthy Nut-Free Granola Bars

EVERYDAY EASY EATS(2)
Tammy Jones: "Wonderful recipe, family loved it! I did add nuts…" Read More
6Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup medjool dates (packed, pitted)
  • 1/4 cup honey
  • 1 1/4 cups rolled oats
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1/4 cup unsweetened shredded coconut
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    Made it

    NutritionView More

    340Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs22% DV65g
    Fiber24% DV6g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars45g90%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tammy Jones 8 months ago
    Wonderful recipe, family loved it! I did add nuts though.
    Michaela 8 months ago
    Such a simple and easy recipe to follow, will definitely be making again. Great texture and sweet enough to satisfy those sugar cravings. I used pure organic coconut nectar instead of the honey.

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