Healthy No Bake Peanut Butter Cup Breakfast Bars

THE BIGMAN'S WORLD
8Ingredients
20Minutes
820Calories

Ingredients

US|METRIC
  • 3 cups rolled oats (or Quinoa Flakes)
  • 1 cup peanut butter (can sub for any nut or seed butter of choice)
  • 1 cup pure maple syrup (can sub for any sticky sweetener of choice)
  • 2 cups peanut butter (can sub for any nut or seed butter of choice)
  • 1 cup pure maple syrup (can sub for any sticky sweetener of choice)
  • 1 1/2 cups ground oats (or ground quinoa flakes can sub for 2/3 cup coconut flour)
  • 1 scoop vanilla protein powder (optional)
  • 1 frosting (serving Healthy, choice *)
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    NutritionView More

    820Calories
    Sodium14% DV330mg
    Fat55% DV36g
    Protein49% DV25g
    Carbs35% DV106g
    Fiber28% DV7g
    Calories820Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium330mg14%
    Potassium730mg21%
    Protein25g49%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber7g28%
    Sugars69g138%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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