Healthy No-Bake Magic Bars

GLUTEN FREE WITH L.B.
12Ingredients
20Minutes
770Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond flour
  • 1/2 cup peanut butter (smooth or crunchy)
  • 2 tablespoons coconut oil (melted)
  • 1/3 cup maple syrup
  • 3/4 cup coconut (shredded, unsweetened)
  • 1 tablespoon coconut oil (melted)
  • 3/4 cup dates (pits removed, coarsely chopped)
  • 1/4 cup water
  • 1 tablespoon maple syrup
  • 1 pinch salt
  • 3 tablespoons cacao nibs
  • 3 tablespoons coconut (shredded, unsweetened)
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    NutritionView More

    770Calories
    Sodium10% DV230mg
    Fat82% DV53g
    Protein35% DV18g
    Carbs23% DV69g
    Fiber44% DV11g
    Calories770Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol0mg0%
    Sodium230mg10%
    Potassium630mg18%
    Protein18g35%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber11g44%
    Sugars50g100%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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