Healthy No-Bake Date Energy Bars

SMILINGNOTES.COM
6Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • dates (pitted- 4 cups)
  • 1/4 cup almonds
  • 1/4 cup walnuts
  • 1/4 cup cashews
  • 1/4 cup pistachios
  • 1/3 cup raisins
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    NutritionView More

    250Calories
    Sodium0% DV0mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.