Healthy Low Carb Apple Pie Protein Muffins

The Bigman's World
Healthy Low Carb Apple Pie Protein Muffins Recipe
11
200
20

Ingredients

  • 1/2 cup almond flour
  • 2 scoops vanilla protein powder (62-67 grams)
  • 1 teaspoon baking powder
  • 1 tablespoon cinnamon (apple pie spice, nutmeg and cloves)
  • 1/2 cup almond butter (can use any nut or seed butter of choice)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup coconut oil (melted Can sub for applesauce)
  • 1/2 cup coconut butter
  • 1 tablespoon sweetener (granulated, choice)
  • 1 tablespoon lemon juice
  • 1/4 cup milk (unsweetened, choice)
Read Directions

NutritionView more

200Calories
Sodium3%DV70mg
Fat25%DV16g
Protein16%DV8g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol0mg0%
Sodium70mg3%
Potassium190mg5%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.