Healthy Italian Spaghetti with Meatballs

THE PETITE COOK
19Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 350 grams spaghetti (I used Garofalo whole wheat spaghetti)
  • 1 pound lean beef (ground)
  • 1 Ciabatta roll
  • milk
  • 1/2 cup grated Parmesan
  • 1 white onion (small minced)
  • 1 tablespoon fresh thyme leaves
  • 1 egg
  • 2 yolks
  • 2 tablespoons basil (finely chopped)
  • 1 1/2 teaspoons lemon zest
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons extravirgin olive oil
  • 2 cans peeled tomatoes (chopped, seeds and juice discarded)
  • 1 bunch basil leaves
  • 1 bay leave
  • 1 garlic clove (gently crushed)
  • 2 extravirgin olive oil
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    NutritionView More

    600Calories
    Sodium60% DV1450mg
    Fat35% DV23g
    Protein43% DV22g
    Carbs26% DV79g
    Fiber20% DV5g
    Calories600Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol170mg57%
    Sodium1450mg60%
    Potassium560mg16%
    Protein22g43%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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