Healthy Hummus

Steamy Kitchen
Reviews(5)
Lisa Rowland: "This is a delicious base. Of course I had to add …" Read More
Healthy Hummus
8
190
8

Ingredients

  • 15 ounces chickpeas (garbanzo, rinsed and drained well)
  • 1 lemon (about 1/4 cup)
  • 3/4 teaspoon sea salt (or kosher)
  • 2 cloves garlic (very finely minced)
  • 1/4 cup plain yogurt
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling)
  • 1/4 teaspoon smoked paprika
  • fresh parsley (minced)
Read Directions

NutritionView more

190Calories
Sodium26%DV620mg
Fat14%DV9g
Protein10%DV5g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium620mg26%
Potassium220mg6%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sriracha Lime Hummus.Sriracha Lime Hummus.
Sriracha Lime Hummus.
Loaded Veggie Dip.Loaded Veggie Dip.
Loaded Veggie Dip.
Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip.Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip.
Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip.
Recipe Hummus.Recipe Hummus.
Recipe Hummus.
Hummus.Hummus.
Hummus.
Homemade Hummus.Homemade Hummus.
Homemade Hummus.
Pea and Mint Hummus.Pea and Mint Hummus.
Pea and Mint Hummus.
Mini Avocado, Hummus and Feta Quesadillas.Mini Avocado, Hummus and Feta Quesadillas.
Mini Avocado, Hummus and Feta Quesadillas.
Kid Friendly Pea Hummus.Kid Friendly Pea Hummus.
Kid Friendly Pea Hummus.
Hummus Dip.Hummus Dip.
Hummus Dip.
Take 10 minutes and whip up Jamie Oliver's roasted red pepper hummus.Take 10 minutes and whip up Jamie Oliver's roasted red pepper hummus.
Take 10 minutes and whip up Jamie Oliver's roasted red pepper hummus.
Mediterranean Vegan Burger.Mediterranean Vegan Burger.
Mediterranean Vegan Burger.
Hummus.Hummus.
Hummus.
Beetroot Hummus.Beetroot Hummus.
Beetroot Hummus.
Garlic Hummus Stuffed Mini Cups.Garlic Hummus Stuffed Mini Cups.
Garlic Hummus Stuffed Mini Cups.
A Low-Fat No Tahini Recipe for Hummus Made With Yogurt.A Low-Fat No Tahini Recipe for Hummus Made With Yogurt.
A Low-Fat No Tahini Recipe for Hummus Made With Yogurt.
The Best Hummus.The Best Hummus.
The Best Hummus.
Roasted Red Onion Houmous.Roasted Red Onion Houmous.
Roasted Red Onion Houmous.
Turmeric Hummus.Turmeric Hummus.
Turmeric Hummus.
Hummus.Hummus.
Hummus.
Venison Steak Sandwich With 'no Mayo' Mayo And Parsnip Chips.Venison Steak Sandwich With 'no Mayo' Mayo And Parsnip Chips.
Venison Steak Sandwich With 'no Mayo' Mayo And Parsnip Chips.
Slimming World Friendly Hummus.Slimming World Friendly Hummus.
Slimming World Friendly Hummus.
Cauliflower Hummus.Cauliflower Hummus.
Cauliflower Hummus.
Kale And Parmesan Hummus.Kale And Parmesan Hummus.
Kale And Parmesan Hummus.
20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce.20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce.
20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce.
Basic Hummus.Basic Hummus.
Basic Hummus.
Butternut Squash and Chickpea Salad.Butternut Squash and Chickpea Salad.
Butternut Squash and Chickpea Salad.