Healthy Hummus Recipe | Yummly

Healthy Hummus

LIVE LOVE NOURISH(1)
Michaela B.: "I did this without the cummin as not a massive fa…" Read More
10Ingredients
15Minutes
180Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (canned, drained and rinsed)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (hulled)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 garlic clove (small, crushed)
  • 60 milliliters water
  • pink salt
  • pepper
  • paprika (to garnish, optional)
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    NutritionView More

    180Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michaela B. 4 years ago
    I did this without the cummin as not a massive fan, taste was ok but the texture was very sloppy -defo need to add less water - will defo so again thou

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