Healthy Hummus Recipe | Yummly

Healthy Hummus

NIC'S NUTRITION(2)
Wendy Huntington Parker Fages: "turned out so well! But why was it necessary to s…" Read More
7Ingredients
5Minutes
200Calories
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Ingredients

US|METRIC
  • 1 can chickpeas (*, 240g drained)
  • 1 tablespoon tahini (creamed sesame seeds)
  • 1/2 cup yoghurt (fat-free natural)
  • 2 garlic cloves (crushed)
  • 1 teaspoon salt (essential!)
  • chickpeas
  • Greek yoghurt
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    NutritionView More

    200Calories
    Sodium40% DV960mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium960mg40%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    turned out so well! But why was it necessary to slim it down? I can't even imagine how hummus could be loaded in calories - you don't eat 1 cup of it, after all. .
    jones 2 years ago
    Tasted great, for oersobal choice I did add an extra garlic clove.

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