Healthy High Protein Chicken Parmesan Meatloaf

MUSCLE AND STRENGTH (1)
11Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound ground chicken breast (or Turkey)
  • 1 large egg
  • 13 oats (; cup)
  • 1/2 cup onion (diced)
  • 1 clove garlic (minced)
  • 1/2 cup pasta sauce
  • 3 ounces mozzarella cheese (Low-Fat, slices work best)
  • 1/4 cup Parmesan cheese
  • 2 tablespoons italian seasoning
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium27% DV650mg
    Fat28% DV18g
    Protein57% DV29g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium650mg27%
    Potassium820mg23%
    Protein29g57%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C6%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sherry York Tilsch 10 months ago
    It had a lot of onion to it. it didn't seem like a lot when i was making it but everyone complained. It was also bland if that makes sense. looked amazing though.