Ingredients

  • 1 garlic clove (minced)
  • 1 red onion (medium, chopped)
  • 1 stalk celery (or is it one rib?, chopped)
  • 2 cups yellow peppers (green, red &, chopped)
  • 15 ounces canned black beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes (canned, & juices)
  • 9 ounces chicken sausage (cooked, andouille-style, cut into bite-size pieces*)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 6 cups fat-free chicken broth
  • 1 cup white rice (uncooked converted, I used Uncle Ben’s)
Read Directions

NutritionView more

280Calories
Sodium50%DV1190mg
Fat12%DV8g
Protein29%DV15g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium1190mg50%
Potassium540mg15%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Delicious. I made it for my d&d group and everyone had seconds.
So easy and very tasty